Training log for
Worksheet
Goal: Shaping and Toning
Routine:
4-Day Split Routine
Muscle Groups:Biceps, Triceps and Calves
Please enter the date of this workout.
Date:
(yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05
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Exercise
Set#
Weight
Reps
Exercise
Set#
Weight
Reps
Standing Barbell Curls
Standing Calf Raises
Seated Dumbbell Curls
Seated Calf Raises
Reverse-Grip Pull Downs
Barbell Extensions
Notes:
